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Managing energy is crucial for productivity and wellness alike, and when resources are stretched thin, time-saving strategies are essential. So tap into some insights that can transform your task management skills and free you up to spend your time however you please. |
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| _In This Issue |
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| _Lessons For You |
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Fine-tune your empathy for rewarding interactions |
with Chris Voss, former FBI lead hostage negotiator and founder of the Black Swan Group |
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Find the optimal time to ask for what you want |
with Daniel Pink, New York Times bestselling author and former vice-presidential speechwriter |
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Maintain a clear mind by setting boundaries |
with Doris Kearns Goodwin, Pulitzer Prize–winning historian and author |
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| _Just For You |
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Food, Stories, and Connections |
Cook iconic recipes with Michelin Star and James Beard winner José Andrés while exploring how food connects us all. |
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| _New & Noteworthy |
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Brain fog, mental fatigue, and forgetfulness are ubiquitous—and, to a large extent, preventable. In our new Original Series, a team of leading experts will show you how to boost focus, mental energy, and more. |
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In Episode 2, find out how memory works and how to help defend against age-related cognitive decline with three leading brain experts: Dr. Uma Naidoo, Dr. Wendy Suzuki, and Dr. Lisa Feldman Barrett. |
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| _From our instructors |
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A cornucopia of gut-healthy recipes |
Dr. Emeran Mayer, revered gastroenterologist and neuroscientist (and MasterClass instructor) has authored a collection of science-backed, super healthy recipes that tap into delicious Mediterranean flavors. Grab your copy of Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook. |
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