 | ||||||
 | ||||||
| Reclaim your calm before the holiday chaos. Create mindful rituals that bring you back to center, set compassionate boundaries that protect your energy, and manage your time with intention so the season feels joyful and in your control. | ||||||
| ||||||
| _In This Issue | ||||||
| ||||||
| _Lessons For You | ||||||
 | ||||||
Use mindfulness to end stress | ||||||
| with Jon Kabat-Zinn, pioneer of the Western mindfulness movement | ||||||
| ||||||
 | ||||||
Create compassionate boundaries | ||||||
| with Esther Perel, renowned psychotherapist, relationship expert, and Where Should We Begin? host | ||||||
| ||||||
 | ||||||
Reframe anxiety to protect your peace | ||||||
| with Dr. Alexandra Solomon, clinical psychologist, bestselling author, and leading voice on modern relationships | ||||||
| ||||||
| _Instructor Spotlight | ||||||
Jon Kabat-Zinn | ||||||
 | ||||||
| Ease the stress of the holiday season by embracing mindfulness with the guidance of expert, scientist, and pioneer Jon Kabat-Zinn. Start promoting your overall well-being today, and make this year end your best yet.
| ||||||
| ||||||
| _NEW & NOTEWORTHY | ||||||
| Cyberwarfare: The Front Line Is You | ||||||
| Outsmart hackers with tactics used by the former director of the NSA, a journalist who hunted down hackers, and the former head of the U.S. Cybersecurity & Infrastructure Security Agency. | ||||||
 | ||||||
| Cyberattacks don’t just target governments. They target real people like you. This class gives you the tools to fight back. Protect your identity, finances, and family with field-tested tactics. | ||||||
| ||||||
| _FROM OUR INSTRUCTORS | ||||||
Nancy Cartwright | ||||||
 | ||||||
| The voice icon has a new podcast where she shares behind-the-scenes stories from The Simpsons. Learn tips and tricks of the voice-acting trade and how to communicate more effectively. | ||||||
| ||||||
 | ||||||
 | ||||||
| ||||||
| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
| ||||||
| If you no longer want to receive updates on the MasterClass membership, | ||||||
Ends Tomorrow: Get 50% off for Cyber Monday
Reclaim your calm before the holidays. Here’s how.
This is an email sent by Masterclass. All copyrights and trademarks remain the property of their respective owners. Email Inspire is not affiliated with Masterclass.
Other Emails from Masterclass
Coming soon: Your no-stress holiday guide
NEW: Kim Kardashian’s Ten Kimmandments
Final call—50% off ends tonight
Last Call: Get 50% off certificates
Cyber Monday starts now: Get 50% off
Black Friday sale ends tonight: Save 50%
Black Friday starts now: Save 50% on MasterClass
Last chance: Save up to 50% on all products
