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Don’t feel burned out after the big game | ||||||
| Watching the big game can mean late nights, heavy snacks, lots of screens, and disrupted sleep. Learn how wellness experts approach nights like these so you can enjoy the game, protect your energy, and wake up feeling normal again. | ||||||
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| _Lessons For You | ||||||
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Reduce overload before a screen-heavy night | ||||||
| with Dr. Anna Lembke, Stanford’s leading dopamine expert | ||||||
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Enjoy the buzz without wrecking your sleep | ||||||
| with Matthew Walker, professor of neuroscience, bestselling author of Why We Sleep, and founder of the Center for Human Sleep Science | ||||||
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Avoid an unhealthy overload. Add a healthy snack option. | ||||||
| with Joe Holder, Nike Master Trainer, GQ magazine fitness and wellness columnist, and creator of the Ocho system | ||||||
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| _Just For You | ||||||
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| Financial Wellness | ||||||
| New York Times bestselling author Ramit Sethi teaches you to break free from financial stress using psychology-first systems that actually work. | ||||||
| ||||||
| _New: Cal Newport | ||||||
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| Cal Newport | ||||||
| MIT-trained computer scientist, author of eight books, and contributor to The New York Times, Cal Newport is a Georgetown University professor whose expertise is in digital ethics. | ||||||
 | ||||||
| For the first time, he’s sharing his most influential ideas—Deep Work, Slow Productivity, and Digital Minimalism—in one class that teaches how to optimize time, think smarter, and own the day. | ||||||
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| _Relevant Now | ||||||
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| Think like a sharp before the big game | ||||||
| Kickoff is hours away, and the lines are set. Learn how professional bettors evaluate odds, manage risk, and stay disciplined so you can understand the game behind the game before it begins. | ||||||
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| _Member Wins | ||||||
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| “One of my guiding phrases is: Never stop learning. Which leads me to the idea of mentorship—leveraging people’s experiences to leapfrog into one’s own career journey. Love this platform and the content it’s curated. 11/10.” | ||||||
| —Dustin S., MasterClass member | ||||||
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| Dustin embraced mentorship and found his career journey propelled forward. What potential will you unlock? | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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Game-day habits that won’t wreck Monday
Avoid a hangover with three doable steps from wellness experts.
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