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Quiet your mind, prime your muscles, and more |
Feeling drained after the holidays? Restore balance, maximize workout recovery, and improve sleep quality with tips from the world’s best. It’s not too late to start the new year recharged, focused, and ready to thrive. |
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| _Lessons For You |
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Restore your mind-body balance by practicing savasana |
with Donna Farhi, world-renowned yoga teacher and bestselling author |
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Maximize workout results using muscle recovery and stretching |
with Joe Holder, Nike Master Trainer, GQ fitness contributor, and creator of the Ocho system |
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Create a solid sleep routine for better rest and recovery |
with Matthew Walker, professor of neuroscience and bestselling author of Why We Sleep |
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| _Just For You |
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James Clear: Small Habits that Make a Big Impact on Your Life |
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day. |
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| _Member Wins |
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“As Robin suggested, I am now asking myself, ‘Why not me?’ I am very excited for what’s to come.” |
—Kristen H., MasterClass member |
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Once Kristen took Robin Arzón’s class on mental strength, she knew she was ready for reinvention. Now Kristen is pursuing an ambitious slate of goals, from learning French to taking baking classes.
Nurture your health, make original music with iconic artists, and whip up some exquisite dishes with award-winning chefs. Only on MasterClass. |
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