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Sharpen your focus and tackle tasks with ease |
Are work anxieties stealing your energy and focus? Meditation, mindful breathing, and mantras can help. Let our instructors show you how to start each workday with clear intention—and channel your energy into whatever your job throws at you. |
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| _In This Issue |
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| _Lessons For You |
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Calm a restless mind through meditation |
with Jon Kabat-Zinn, author, scientist, and pioneer of the western mindfulness movement |
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Try boxed breathing to boost mental clarity |
with Dr. Wendy Suzuki, neuroscientist, professor, and dean of the New York University College of Arts & Science |
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Zero in on your purpose by creating a mantra |
with Robin Arzón, Peloton head instructor and VP of fitness programming and New York Times bestselling author |
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| _Just For You |
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James Clear: Small Habits that Make a Big Impact on Your Life |
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day. |
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| _NEW & NOTEWORTHY |
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Supercharge your productivity with GenAI |
Find out how artificial intelligence can revolutionize your life in this three-part docuseries, hosted by distinguished Wharton professor, bestselling author, and AI expert Ethan Mollick. |
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In Episode 2, learn how to use AI to brainstorm ideas, break through creative blocks, and automate your everyday tasks. Join guest Don Allen III, a creative technologist and futurist, and discover how AI can amplify what you’re already doing. |
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| _Member Wins |
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“When I purchased MasterClass, I had no idea I was investing in a ‘mentor’ that may never know my name but has genuinely inspired me to be the best me. This is what I have achieved!” |
—Jeffrey P., MasterClass member |
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Jeffrey unlocked access to experts like Richard Branson. Who will your MasterClass mentor be?
Boost your powers of persuasion, tap into your creative potential, and make a feast with the world’s best in business, entertainment, cooking, and more. Only on MasterClass. |
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