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| Want to feel your best? Watch this three-part series on MasterClass and learn how to nurture good bacteria and balance the mind-body-gut connection from the world’s top experts: Dr. Emeran Mayer, Erica and Justin Sonnenburg, and chef David Zilber. | |
| Start Watching | |
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| Discover the ecosystem of good bacteria living in your gut and how this small universe helps you survive the modern world. | |
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| Find out how ultra-processed foods kill the good bacteria in our guts, and which naturally preserved fermented foods stimulate that same bacteria. | |
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| Boost your longevity and quality of life with a few easy recipes and changes to the way you interact with your environment. | |
| START WATCHING | |
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