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| Turn a tension-filled home into one where your kids practice self-motivation—and where you treat your own challenges with compassion. Renowned psychologist Dr. Alexandra Solomon and a range of experts will show you how. | ||||||
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| In Practice is an Original Series offering simple, proven anxiety-management tools year-round. Stay tuned for episodes on surviving the holidays and turning your worst fights into your best sex. | ||||||
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| Your gut is the gateway to great health. The world’s leading gut health experts teach how to boost well-being, starting with what’s inside you. | ||||||
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| Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health. | ||||||
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