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| Your brain wasn’t built for the modern world. Constant pings and “harmless” habits pull you away from what matters. Stanford's Dr. Anna Lembke teaches you how to rewire your brain to rebuild steady focus and motivation. | ||||||
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| Identify the habits that push your dopamine off-balance so you can catch them before they take over. | ||||||
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| Just like sugar, when you get too much dopamine, your brain, mood, and focus will come crashing down. | ||||||
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| A dopamine reset is more than breaking a habit. It helps your brain relearn what it finds rewarding. | ||||||
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NEW: Unlock focus in a world built to break it
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