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We all get stuck in ruts—but whether you’re staring down a list of overdue tasks, gearing up for a hectic week at work, or shunning the gym, our instructors can help you get back on top. Join MasterClass and learn how to sleep smart, build better habits, exercise anywhere, and more. |
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| Get in shape using “exercise snacks” |
| with Joe Holder, powerhouse trainer and GQ columnist |
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| Boost brain power through better sleep |
| with Matthew Walker, professor of neuroscience and bestselling author of Why We Sleep |
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| Set up your home for peak productivity |
| with James Clear, No. 1 New York Times bestselling author of Atomic Habits |
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| _Instructor Spotlight |
| James Clear |
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| With the 2018 publication of Atomic Habits, James Clear became a leading authority on the small, daily routines that can help us thrive—or make us miserable. Marshaling deep research and personal experience, he shows how simple lifestyle tweaks can result in elite performance; no wonder his teachings have been embraced by the NFL and NBA. |
| What you’ll do: |
- Understand habit loops and how you can harness them to get bigger results.
- Use the four laws of behavior change to reinforce your
best habits. - Find out why it’s better to set systems than goals.
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| _MEMBER EXCLUSIVE |
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| A cheat sheet for great sleep |
| Members get exclusive access to Matthew Walker’s Class Guide, packed with research on how to find your chronotype, why naps are good, and how to push back on the aging process. You’ll even find a ranking of the best dream sequences made for film and TV.
Become a MasterClass member today. |
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| _RELEVANT NOW |
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| Raise a glass to the Kentucky Derby |
| With the Kentucky Derby around the corner, it’s time to join the pomp and flair, sipping refreshing cocktails while wearing fancy hats. Let mixologist Lynnette Marrero show you how to make the perfect Whiskey Smash—a bracing variation on the traditional mint julep. We’d lay odds that it will win you over. |
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