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Amid the end-of-year chaos—when your calendar looks more like a Tetris board—don’t forget to reserve time and energy for yourself. Our instructors will show you how to give yourself the gift of self-care—and help you catch a few extra z’s along the way. |
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Build a real strategy for work-life balance |
with Elaine Welteroth, bestselling author and former editor in chief of Teen Vogue |
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Use naps to climb out of sleep debt |
with Matthew Walker, neuroscience professor and director of the Center for Human Sleep Science |
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Embrace the healing power of rest |
with Joe Holder, master fitness trainer and GQ columnist |
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| _Instructor Spotlight |
| Joe Holder |
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| Your body is the most important thing that you have—and Joe is dedicated to helping you take care of it. The Nike Master Trainer knows that well-being goes beyond extreme workouts or fancy diets. He’s carefully crafted a set of fundamentals—based on recovery strategies, nutrition, mental models, and more—to help you be the healthiest version of yourself. |
| In this class, you’ll: |
- Discover how Joe’s Ocho System can help you and those around you.
- Get the most out of what you’re eating.
- Follow different workouts that you can adapt to your needs.
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New year, new fitness plan |
You don’t have to wait until the new year to start a new fitness routine. Download Joe’s official Class Guide for a detailed four-week fitness plan focused on conditioning, mobility, strength, and agility. Sometimes a head start is all you need. |
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| _Relevant Now |
| Meditate and alleviate |
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| The holidays are designed to bring you and your loved ones together—but sometimes all they bring are waves of stress. Take a few minutes to work on your happiness and health with Jon Kabat-Zinn. The mindfulness expert offers several guided meditations to keep you grounded throughout the holiday season and beyond. |
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Martha Stewart is the ultimate trailblazer. She spent decades building her media and lifestyle empire, making her America’s first self-made female billionaire. Now, at 82, she’s adding yet another title to her résumé: MasterClass instructor. |
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It’s not just Martha Stewart’s businesses that have kept her relevant across generations—it’s her sense of curiosity. She’ll show you how to sharpen yours to bring your most ambitious ideas to life, whether you’re developing a new recipe or starting a new business. |
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| Aida is keeping her wellness goals top of mind. Which areas of your life do you want to prioritize? Build mental strength, fine-tune your leadership skills, or advocate for a cause close to your heart with guidance from the world’s best. |
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| _Weekly Roundup |
| Step into the season of self-care |
 | Reduce your stress levels by practicing self-care. | | | | Develop your own self-care plan. | | | | Here are 5 tips to block out the noise and focus on you. | | | | Improve your mental health through meditation. | | | | Take a deep breath—and plunge into an ice bath. | | | |
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