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Finally understand what your body needs | ||||||
| Your body sends signals every day—but most people don’t know how to read them. Learn how to use AI to better understand symptoms and health decisions, build habits that support brain health, and turn sleep into a system for daily recovery—so you can take a more proactive role in your well‑being. | ||||||
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| _Lessons For You | ||||||
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Use AI to navigate health decisions | ||||||
| with Dr. Raj Manrai, Dr. Suchi Saria, and Dr. Adam Rodman, leading medical AI pioneers from Harvard and Johns Hopkins | ||||||
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Train your brain to stay sharp as you age | ||||||
| with brain health experts Dr. Lisa Feldman Barrett, Dr. Wendy Suzuki, Dr. Uma Naidoo, and chef Gregory Gourdet on food and neuroscience | ||||||
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Turn sleep into your body’s most powerful reset | ||||||
| with Matthew Walker, professor of neuroscience, bestselling author of Why We Sleep, and founder of the Center for Human Sleep Science | ||||||
| ||||||
| _Just For You | ||||||
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 | ||||||
| Rebuild Your Focus | ||||||
| Cal Newport, productivity expert and bestselling author, shows you how to produce the best work of your life while pushing back on burnout. | ||||||
| ||||||
| _New & Noteworthy | ||||||
 | ||||||
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| NEW: Nine Microsoft execs. One AI playbook. | ||||||
| Learn Microsoft’s principles to lead AI change, build agents, launch practical pilots, reduce risk, and deliver impact your organization can see. | ||||||
| ||||||
| _Member Wins | ||||||
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| “After a few weeks I can say the benefits are huge: I am more focused, less anxious, things in general flow better in my life.” | ||||||
| —Joseph P., MasterClass member | ||||||
 | ||||||
| Joseph is keeping his goals top of mind. Which areas of your life do you want to improve? | ||||||
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| Some content is not available on MasterClass at Work. | ||||||
| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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| If you no longer want to receive updates on the MasterClass membership, | ||||||
The smarter way to manage your health
Noted: Decode symptoms, protect your brain, and sleep smarter.
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