Haunted Appalachia? These ancient mountains witnessed the birth of man and monster. Plus, the world's disappearing raptors

Also, a very old saddle; benefits of even short bursts of exercise; and a dinosaur quiz from the Beehive State

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Winter birding with kids, chilly weather experiments, and a butterfly quiz

Can just a minute or two of exercise help? Plus: Washington on the edge; Three Kings Day

Be healthy, be well-traveled, be well-informed. And here's a 25% savings to help get you there.

These foods could add a decade to your life. Plus, the über rich from the 17th century; solar eclipse

Email from National Geographic. 10 simple ways to change your life in 2024; plus, COVID vaccines saved 3.2 million U.S. lives; Dry January; making resolutions work

10 simple ways to change your life in 2024; plus, COVID vaccines saved 3.2 million U.S. lives; Dry January; making resolutions work

Why alcohol is killing more women than ever before. Plus, making New Year’s resolutions stick; happy Mew Day (what is Mew Day?)

How to beat inflammation; 6 ways to change your life; foods for longevity

ENDS AT MIDNIGHT: Your 3x match to protect our precious planet

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Haunted Appalachia? These ancient mountains witnessed the birth of man and monster. Plus, the world's disappearing raptors

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