How many good years do you have left? Plus: a spike in women with ADHD, China’s plummeting population; tips on waking up

Also, longer days and the sunlight-depression connection, the joys of winter birding ... and does a cleanse actually help?

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Email from National Geographic. The Compass: Be well by revolutionizing your sleep, feeding your brain, and getting water wise. Plus, what makes chocolate milk so special?

The Compass: Be well by revolutionizing your sleep, feeding your brain, and getting water wise. Plus, what makes chocolate milk so special?

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How many good years do you have left? Plus: a spike in women with ADHD, China’s plummeting population; tips on waking up

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