Spoiler: alcohol messes with your sleep more than doomscrolling in bed.
It might knock you out fast, but it wrecks your REM, dehydrates you, and basically guarantees a 3 a.m. wake-up questioning every life choice youβve ever made. Not ideal.
Consumption of alcohol can lead to:
Disrupted Sleep Cycles: Though alcohol may hasten sleep onset, it significantly disrupts sleep patterns, particularly during the second half of the night, leading to decreased sleep quality.
Reduced REM Sleep: Essential for cognitive functions and overall well-being, REM sleep is notably diminished with alcohol consumption, impacting mood and alertness the next day.
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