Did you know multitasking doesn’t actually exist?[1]
Psychologists studied what happens to your cognition when trying to multitask, and it only results in mental juggling – switching tasks super quickly.[2]
It reduces our speed and accuracy in our work, ruins our focus, and increases our stress.[3]
And technology often encourages multitasking because we have so many mobile devices at our fingertips.
So remember, be mindful of when you’re trying to do too many things at once.
Choose one taskto bring your full attention to instead. 😌
We hope this helps make a difference in your life!
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