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Sauna science: immune system benefits
Learn more about benefits of regular sauna use.
![Should You Use Sauna or Cold Plunge When Sick? Short answer: it’s not recommended. Research suggests avoiding sauna sessions during illness, especially if you have a fever [19,20,21]. Cold plunges, while they may offer temporary symptom relief, are not advised when you're unwell. According to cold-water immersion expert Dr. Susanna Søberg, cold plunging with a cold can divert your body’s energy away from fighting the virus. Instead, prioritize rest and recovery. As a communal space, we encourage guests to stay home when feeling under the weather to protect both themselves and others.](https://assets.emailinspire.com/image-assets/53362485331ce75bca30346abaca40ef/bd1206805a95ed31dc1a0abac6195ec8.webp "Should You Use Sauna or Cold Plunge When Sick? Short answer: it’s not recommended. Research suggests avoiding sauna sessions during illness, especially if you have a fever [19,20,21]. Cold plunges, while they may offer temporary symptom relief, are not advised when you're unwell. According to cold-water immersion expert Dr. Susanna Søberg, cold plunging with a cold can divert your body’s energy away from fighting the virus. Instead, prioritize rest and recovery. As a communal space, we encourage guests to stay home when feeling under the weather to protect both themselves and others.")
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