carbs get a bad rap. but they’re essential to our bodies. while “bad carbs” like pizza and pastries spike sugar levels and offer little to no nutritional value, there are plenty of slow-burning, complex “good carbs” that are vital for energy.
here's what to look for when choosing the right carbs for your macros:
glycemic index
high glycemic foods rapidly raise blood sugar levels, resulting in insulin spikes. tracking these numbers is vital for monitoring heart disease and diabetes.
low GI’s are 55 or below, while high GI’s are 70 and above. pure sugar has a GI of 100.
better carbs
when it comes to identifying good carbs, the less ingredients the better. whole grains like brown rice and barley along with non-starchy vegetables like asparagus are excellent sources.
Soylent: an excellent good carb source
did you know that Soylent complete meal shakes hold a GI value of 18? this means it’s much lower than other “healthy carbs” like brown rice, making it a better choice for energy and overall health.
discover how Soylent can help you keep your carbs in check by reading the full blog below.
![[INSIDE] lower blood sugar with Soylent](https://n5su3bze2ea.b-cdn.net/brands/p34v6f62h5.jpg?width=40&height=40&aspect_ratio=40%3A40)
