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Hi,
Day 2 of the supplement sale is on (33% off SwissRX and 25% Feed Cash back on everything else).
Today I want to talk about something we built specifically because I was tired of buying 12 different bottles and forgetting which ones to take when.
It's called Formulas, and it's the simplest way to cover your daily nutrition and recovery needs without turning your kitchen counter into a supplement store.
What Formulas Actually Is
Formulas isn't a single product. It's a sunrise to sunset system of three products that work together throughout the day.
We have three core products: Formulas Daily (your foundational nutrition), Foundation (your fundamental powder for strength, recovery, and gut health), and Dream Shot (sleep and overnight recovery).
Let me walk you through each one and how they work together.
Start Here: Formulas Daily
This is your baseline. You have two options:
Daily Essentials — Multi-Vitamin + Omega-3 + Vitamin D3
Daily Pro — Everything in Essentials + Nitric Oxide Pro
Each comes as a daily packet of pills. Open a packet, take what's inside, done.
- Multivitamin (the essentials you're probably missing)
- Omega-3s (for inflammation and brain health)
- Vitamin D3 (especially if you live anywhere that's not Southern California)
- Nitric Oxide Pro (Daily Pro only — for blood flow and performance)
Take one packet every morning with breakfast. That's it.
"I used to have five different bottles on my counter and I'd forget to take half of them. Formulas Daily simplified everything. One packet, zero thinking."
— Sarah T., triathlete
The goal isn't to replace real food. It's to fill the gaps that even a solid diet misses. You're training hard, you're burning through nutrients faster than most people, and Formulas Daily makes sure you're covered.
Level Up: Add Foundation
Foundation is where it gets interesting.
This is your fundamental powder you should be taking at least 5 days a week, up to every day. It helps with everything from building strength to improving recovery to optimizing gut health.
It comes in pre-measured sachets — no tubs, no scooping, easy to travel with. Take it on its own or mix it with your favorite protein or recovery shake. It's the ultimate shake booster for athletes.
What's in each sachet:
1. Creatine (5g) — Strength, power, and honestly, mood. The research on creatine matching Lexapro for mood improvement is wild, but I notice it most in how I feel during training blocks.
2. Collagen (Fortigel® + Tendoactive®) — Your joints and tendons need this, especially if you're over 40. This is the only product with both forms of collagen that actually matter for athletes.
3. Gut Defense (L-Glutamine, Aloe, Licorice) — Builds gut armor to handle all those gels. If you're doing long endurance sessions and your gut is struggling, this is what keeps you going.
4. Synthesis (PeptiStrong™) — The peptide blend that helps with tissue repair and muscle growth. This is the stuff I swear by for bouncing back faster as I get older and developing a leaner physique.
One sachet in the morning that's pre-measured, and you've covered strength, recovery, and tissue repair in a single drink.
"I was buying creatine, collagen, and peptides separately. Foundation put them all in one sachet and saved me $40/month. Plus I actually remember to take it now."
— Mike R., ultrarunner
Complete the System: Dream Shot
You can't out-supplement bad sleep. If you're not recovering at night, nothing else matters.
Dream Shot is a 2oz liquid you take 30 minutes before bed with ingredients specifically chosen to help you fall asleep faster and stay asleep longer:
- CherryPURE® — Real tart cherry juice from Michigan cherries for natural sleep support and recovery
- Magtein® — The only magnesium scientifically proven to cross the blood-brain barrier for optimal relaxation
- Glycine — Lowers core body temperature for deeper sleep
- L-Theanine — Calms mental chatter that keeps you awake
- Ashwagandha — Supports stress management and sleep quality
- PeptiSleep™ — Novel peptide that prevents cortisol spikes from disrupting sleep
I used to wake up 1 AM every night. Since adding Dream Shot, I sleep through the night and wake up actually ready to train. Occasionally, if I do wake up, I can get right back to sleep now instead of staring at the ceiling for hours.
"I thought I was just a bad sleeper. Turns out I needed Dream Shot and to stop staring at my phone before bed. Dream Shot fixed the first part, I fixed the second."
— Jason L., cyclist
How I Use All Three
Morning: Formulas Daily packet
Anytime: One sachet of Foundation (mixed in water or with protein shake)
Night: Dream Shot, 30 minutes before bed
That's the system. Three products, zero complexity, complete coverage.
Why This Works Better Than Buying Bottles
You're already taking supplements. The question is: Are you taking the right ones, at the right doses, consistently?
Most people buy a bottle, use it for two weeks, forget about it, and end up with a cabinet full of half-used supplements they'll never finish.
Formulas Daily, Foundation, and Dream Shot give you a routine. Open a packet in the morning. Mix a sachet. Take a shot at night. Done.
No guessing. No forgetting. Just results.
"I've tried every supplement routine under the sun. Formulas is the only one I've stuck with for more than a month because it's so stupidly simple."
— Emma K., marathoner
All Three Are On Sale This Week
Remember: 25% Feed Credit on all supplements. Build your Formulas system now, and get 25% Feed Cash back.
Get it all as part of Formulas.
- Matt
Founder
The Feed
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