Hi,
The sooner we commit to our routines, the sooner they stay…well, routines. And since we’ve just passed the second Friday in January, also known as “Quitter’s Day” (this is a real thing. Look it up), it’s a great time to think more about what it means to commit.
Routines aren't just about improving performance. They’re about optimizing performance. That may sound like the same thing, but making something better doesn’t always mean striving to make it the best.
First up: HYDRATION. Just like you wouldn't start your car without oil, your body needs its fluid game on point. You’ve definitely heard me promote more hydration awareness and here I am again emphasizing just how essential it is. Read more on our blog about how to keep your hydration at bay.
Next up: GUT HEALTH. Your gut is basically your second brain! It's not just about avoiding porta-potty emergencies (though that's a nice bonus), but a happy gut means better nutrient absorption, stronger immunity, and enhanced recovery. Dive into our gut health guide here.
Now, let's talk about sleep. It’s a favorite topic for many because it’s pretty enjoyable. But it’s also so hard turning those restless nights into recovery powerhouses, which is why we've got a dream team of supplements that'll have you sleeping like a baby:
🌟 Pillar Magnesium - This is great for restless legs and an instant upgrade for your WHOOP sleep score. And your muscles will recover overnight as you lie there and do practically nothing. Pillar will do all the heavy lifting without making you feel like you did actual heavy lifting.
🌿 Quicksilver Scientific Lipocalm - it tastes like a smoothie made by your least favorite relative, BUT it works like magic when those 3 AM thoughts won't quit. No melatonin hangover, just pure, peaceful sleep. Honestly, if you’re okay with more benefit and less taste, this is the way to go.
🍒 Cheribundi Sleep Concentrate - For those frustrating, tossing-and-turning, "I just need to fall asleep NOW" moments. Packed with tart cherry goodness that not only works fast but also fights inflammation effectively. (Just watch out if melatonin tends to make you feel groggy)
🌊 Quinton Totum Sport - Ocean-sourced minerals that remind your body what deep, restorative sleep feels like. It's like a spa day for your cells!
Check out all these products on The Feed and see which one works for you. We've also created a complete Endurance Athlete Sleep & Recovery Protocol that'll have you performing, and sleeping, like a pro. Just reach out, ask for it, and I'll send you the full breakdown of when to take what for maximum results.
Remember, elite athletes aren't just made during training - they're also developed during those precious recovery hours too.
Ready to sleep your way to better performance?
Matt
Founder
The Feed.
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