Hi,
Pillar Triple Magnesium is a trackable product, meaning when you use it, you will see a measurable improvement in your sleep scores on Whoop, Oura, Garmin and Eight Sleep. Not vague "I feel better" claims, but actual data showing better REM and deep sleep.
Magnus Ditlev who tests everything uses it. Taylor Knibb swears by it. Over 200 professional teams across the Premier League, NFL, NBA, and UCI World Cycling have it in their recovery protocols.
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PLUS - Save 50% on Ultra B when bundled with any tub of Triple Magnesium
Why It Works
Pillar uses three forms of magnesium that work together:
TRAACS® Magnesium Glycinate – The star of the formula. Highly absorbable and gentle on your stomach. Works with GABA (your nervous system's calming neurotransmitter) to help you actually fall asleep and lowers your body temperature naturally.
Two Additional Bioavailable Forms – These target muscle recovery and prevent those middle-of-the-night cramps and restless legs that destroy sleep quality.
How To Use It
One scoop in 8oz of water, 30-60 minutes before bed, also available in tablets and single-serve sachets.
Pro-Tip: When you are traveling, it can be difficult to keep yourself "regular" and no matter how hydrated you are, going #2 can be challenging. The single serve sachets are a game changer, take before you travel, on the plane and when you land and you won't be missing a beat.
The Morning Counterpart
If Triple Magnesium is your nighttime routine, add Pillar's Ultra B Active in the morning.
Here's why: B vitamins are critical for converting carbohydrates into usable energy. If you're on a high-carb fueling protocol (80g+/hour), you need efficient carb metabolism.
Pillar uses only activated B vitamins—not synthetic versions. The real difference maker is activated B12 (mecobalamin), which is bioavailable immediately. Your body doesn't have to convert it first.
Dr. Dan Plews, Pillar's Head of Research has his athletes "bookend" their training days—Ultra B Active in the morning, Triple Magnesium before bed.
What It Does:
- Metabolizes carbs into energy during exercise
- Supports red blood cell synthesis
- Helps repair damaged muscle cells
- Gets you through afternoon energy slumps
One small tablet per morning on a full stomach. 60 servings. Flavorless.
Both products are Informed Sport Certified.
- The Feed.
P.S. All Pillar products are Informed Sport Certified, which matters if you're competing at any level where testing is a concern.
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