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Hi ,
Tart cherry juice is officially recovery, with a cherry on top. And that cherry is reduced inflammation, improved sleep and faster muscle recovery.
Tadej and many other pro-cyclists have been sipping tart cherry juice off their bike for years - and now here’s the inside scoop on how our HPT athletes incorporate it into their daily recovery routines.
The Science Behind Tart Cherry Juice
Tart cherries are packed with antioxidants, particularly anthocyanins. These antioxidants play a major role in reducing oxidative stress and inflammation in the body.
After intense exercise, your muscles experience oxidative damage, and tart cherry juice antioxidants help fight that damage, speeding up recovery and reducing muscle soreness.
For dosing, we got good news: Tart cherries have cumulative benefits, which means the more consistently you consume them, the better your recovery gets over time.
Even better, consistent use of tart cherries has been shown to improve sleep quality.
To get all these recovery and sleep benefits we love: Cheribundi Pure Concentrate
It will quickly become your go-to for consistent, daily recovery.
Scientific studies have shown that runners who use it daily see a 10% increase in total antioxidant status after just four days.
✨ Key Benefits of Cheribundi:
- Reduces Inflammation – Helps with muscle soreness and joint pain.
- Tastes Great - No need to pucker with Cheribundi, this juice tastes great and is easy to get down.
- Improves Sleep – Naturally occurring melatonin can improve sleep duration and quality.
- Daily Ritual – Drink 1 pouch daily for regular recovery or up to 2 for intense training days.
If you’re looking for some tart cherry that’s a little extra: Santa Madre Unusual Recovery
Santa Madre takes recovery to a whole new level with a combination of anthocyanins (from the cherries), protein, and probiotics to support both muscle recovery and gut health.
Designed to help you recover fast, Santa Madre is perfect for peak performance days.
💥 Why Santa Madre is Different:
- 1500 mg of Antioxidants – Using a new extract technique, Santa Madre packs 1500mg of Antioxidants in each packet.
- High Carb-Protein Ratio – A 3:1 mix of carbs to protein fuels muscles and promotes faster recovery after intense activity.
- Gut Health Support – Two strains of probiotics effective in reducing gut inflammation and promoting nutrient absorption.
- Take on the Go - Individual packets make it easy to travel with so you can take it immediately after hard workouts or events. Just mix in cold water and enjoy.
Add both of these to your routine now and you’ll start seeing the results fast.
Here’s to faster recovery and better sleep,
Matt
Founder
The Feed.
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