Most of us want to be more emotionally mature and better able to face up to life’s challenges with poise, confidence, kindness and good-natured intelligence. We want to be grown-ups.
With gentleness and insight, our new book How Emotionally Mature Are You? helps us to zero in on the key markers of psychological adulthood. It prompts us to look at how we respond to rejection, frustration, anxiety, ambiguity and hope, by asking questions such as: | How much do we like ourselves?
Do we worry too much about the opinions of other people?
What might be the best way to become a more interesting person? | This guided questionnaire considers childhood, the role of self-love and the perils of perfectionism – as well as the best ways to achieve self- belief and overcome impostor syndrome. In a series of accompanying essays, you are given material to reflect on – and shown how to reach the emotional age you might aspire to be. | | | How Ready Are You For Love? | The first book in our How… series of guided questionnaires that measures your emotional progress in the realm of relationships – all in the name of securing the love you long for. | | A tool to help explain your moods and reach a clearer understanding of your inner emotional weather. | | | We are devoted to bringing you self-understanding, deeper friendships, better relationships, calm, greater effectiveness at work and more fulfillment in your leisure time.
We do this not only in our books, but via our articles, app, podcast, films, therapeutic services, corporate offering and new in-person experiences. | | | |
