We don’t often think about it, many of us have – over time – absorbed the voice of a harassed or angry parent; the menacing threats of an elder sibling keen to put us down; the words of a schoolyard bully or a teacher who seemed impossible to please. To change our inner voices, we need to encounter equally convincing and confident voices over long periods. We need to hear them often enough and around tricky enough issues that they come to feel normal and natural responses – so that, eventually, they come to feel like things we are saying to ourselves; they become our thoughts as much as the negative ones. | | | The One Question to Ask Ourselves When We Feel Anxious | | | The Self-Improvement Journal is our latest linen-bound book, designed to help us understand what we want, how we want to change, and where we need to go – in order to maximise our chances of leading a fulfilled and contented life. Second in the series, following the Self-Reflection Journal, this book offers a series of meaningful daily prompts to help us regularly check-in on ourselves and clarify our futures. | | | Many of the inner voices that benefit or withhold us reside in the careers we choose to build for ourselves. Whether we may believe it or not, we are all capable of work that we not only tolerate, but profoundly appreciate; a job that we are confident to execute enough to feel both purpose and value.
In this workshop, we’ll explore what it means to craft a meaningful career, and discover strategies that will help us navigate obstacles and inhibitions to pursuing and nurturing a job that we love. 24 April, 2025 |18.00-20.00 Virtual Event | £90 | | | When it all gets a bit overwhelming, the first step often feels the hardest. A therapist can help you piece together your past, heal unresolved wounds and and make clear, objective decisions for your future.
Our exceptionally talented, qualified therapists are here to guide you through your biggest challenges and restore wellbeing in your life. | | | |
