We can be timid about the idea of growth — the thought can sound grandiose or just doomed to failure. The truth is, a more creative, liberated and lively version of ourselves is achievable for all of us if we simply commit – even when it feels uncomfortable.
Our new release, The Self-Improvement Journal, is an invitation to a more conscious life – to spending a few moments every day, working with guided exercises, to get to know ourselves better.
Alongside – throughout April – we’ll be sharing various ways in which we can think rather carefully and ruthlessly about what we truly want, and what may be holding us back. | Self-Improvement Journal — Out Now The second in a new series, this beautifully produced, linen-bound guided journal invites us to regularly check in on ourselves – what we want, where we want to change, and where we need to go – in order to maximise our chances of leading a fulfilled and contented life. | | | Our app offers guided courses on topics like self-knowledge, relationships, sociability, trauma and fulfilment. Each topic consists of bitesize modules featuring our articles, videos, audiobooks and card sets to make steady and flourishing progress in the areas that cause our deepest troubles. | | | Managing Change can be deeply unsettling for many of us. Today, widespread and frequent change often feels inescapable – particularly in the workplace.
Yet, in reality, our ability to embrace and lead change depends on a whole host of factors – some known to us, and others a little more surprising. When we become more accustomed to the dynamics of change and how we might respond to them, we can manage the journey more effectively. April 25 | 6-8pm GMT
Virtual Event | £90 | | | |
