Now and again, someone with real talent or prospects begins, without quite knowing why, to disrupt their own life. They push away a partner, flee from a final exam, or rather abruptly undo something that mattered deeply to them. We tend to sabotage ourselves at a critical point in the journey – when success feels near, but startlingly unfamiliar. Sometimes because we’re afraid to meet a better version of ourselves, or because it once felt dangerous to shine. What looks like self-destruction is often a deeply loyal attempt to protect ourselves from pain we’ve never properly understood. | | | | | Many forms of self-sabotage begin with the sense we are not good enough to succeed. The Confidence Workbook is one of our best-selling guides to identify hidden doubts and begin to trust ourselves. | | | | | Many of our past experiences shape the patterns & choices we have today. Our Emotional Recovery Collection helps us process these emotions fully, and move closer to becoming the person we truly desire. | | | Many of our most persistent patterns endure simply because we don’t understand them.
Our brand new book, How To Understand Yourself, features 50+ psychological tests and exercises to understand our self-limiting habits, and finding ways to finally overcome them. | | | If self-sabotage is based on our past, then achieving our goals depends less on forcing change – and more on understanding ourselves. How To Know Yourself is one of many courses available on The School of Life App, with 52 guided, daily lessons on the origins of our patterns, fears, and longings. It’s a practical, honest way to understand our past, and loosen its influence on how we live today. | | | Unlock full access to all of our articles with a digital subscription - for just £2.49 a month. | | | The Lengths We Go To Avoid Love | | Why We Eat & Drink Too Much | | | |
