Contrary to popular belief, there is a Venn diagram overlap between strength and endurance training! It’s called hybrid training: the art of balancing concurrent training goals that don’t naturally support each other.
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Vivobarefoot Ambassador Fergus Crawley is a world expert. He’s competed in an array of strength and endurance events – including his first strongman competition, in August – and co-founded OMNIA Performance, the world’s leading hybrid-training coaching team. |
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Simply taking 100% of a strength programme and 100% of an endurance programme means 200% output: a sure path to injury or burn out. |
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Each training session, set, and rep should have a purpose, and be aligned with your specific strength and endurance goals. |
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Track how you’re feeling, what’s working, and where you could make improvements. Then optimise your nutrition, recovery, and training balance. |
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| VivoHealth’s online Strength, Mobility and Bodyweight Skills course will teach you how to radically improve your strength and mobility through safe, effective bodyweight training. |
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For his strongman training, Fergus wore the Motus Strength, designed for high-impact workouts. |
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You can’t beat the Primus Trail II FG: tough, lightweight, flexible trail-running sneakers with thin, grippy soles. Run closer to nature, with pure natural movement and full underfoot sensitivity.hybrid-training coaching team. |
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Contrary to popular belief, there is a Venn diagram overlap between strength and endurance training! It’s called hybrid training: the art of balancing concurrent training goals that don’t naturally support each other. |
|
|
Vivobarefoot Ambassador Fergus Crawley is a world expert. He’s competed in an array of strength and endurance events – including his first strongman competition, in August – and co-founded OMNIA Performance, the world’s leading
hybrid-training coaching team. |
|
|
Simply taking 100% of a strength programme and 100% of an endurance programme means 200% output: a sure path to injury or burn out. |
|
|
Each training session, set, and rep should have a purpose, and be aligned with your specific strength and endurance goals. |
|
|
Track how you’re feeling, what’s working, and where you could make improvements. Then optimise your nutrition, recovery, and training balance. |
|
|
VivoHealth’s online Strength, Mobility and Bodyweight Skills course will teach you how to radically improve your strength and mobility through safe, effective bodyweight training. |
|
|
For his strongman training, Fergus wore the Motus Strength, designed for high-impact workouts. |
|
|
You can’t beat the Primus Trail II FG: tough, lightweight, flexible trail-running sneakers with thin, grippy soles. Run closer to nature, with pure natural movement and full underfoot sensitivity.hybrid-training coaching team. |
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