Many of us have spent years believing that stiff-soled, clunky boots are best. But where did this come from, and why aren’t we listening to what our bodies actually need? We’ve decided to separate fact from fiction and reveal a few home truths... |
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| If you can’t feel what’s under your feet, how are you meant to know how and where to move? Thick, cushioned soles might seem protective, but you might as well be hiking in platforms!
Real grip comes from being able to sense and respond to changes in terrain. A thin, strong sole allows you to navigate the trail with full feeling. Stronger feet, stronger moves. |
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If you can’t feel what’s under your feet, how are you meant to know how and where to move? Thick, cushioned soles might seem protective, but you might as well be hiking in platforms!
Real grip comes from being able to sense and respond to changes in terrain. A thin, strong sole allows you to navigate the trail with full feeling. Stronger feet, stronger moves. |
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Hiking isn’t just about the trail. It’s about learning what you’re made of. This online Barefoot Hiking Mini-Course will teach you how to assess, train, and free your feet for fulfilling barefoot hiking adventures.
“Very interesting and informative. I did not realise how stiff my feet were!” - Janet G |
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