It’s fair to say that Cat Meffan has many strings to her bow. As a yoga teacher, sound healer, breathwork coach, free movement facilitator and retreat host, she’s devoted her life to exploring our body’s capabilities. Unsurprisingly, she’s no stranger to the barefoot way. Here are her favourite Vivos. |
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It’s fair to say that Cat Meffan has many strings to her bow. As a yoga teacher, sound healer, breathwork coach, free movement facilitator and retreat host, she’s devoted her life to exploring our body’s capabilities. Unsurprisingly, she’s no stranger to the barefoot way. Here are her favourite Vivos. |
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Take 30 minutes for yourself every day, whenever, wherever with our 7-day guided yoga course. Embrace the ebb and flow of varied practice from tranquil qi-gong rhythms to powerful vinyasa flows. Created in partnership with The Soul Sanctuary. |
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