Important to know: There are two types of inflammation. Acute inflammation happens when the immune system takes a temporary hit — say you have a sore throat, sprain your ankle, or eat something you’re sensitive to. It’s the body’s way of protecting itself and sparking healing, and when it goes away quickly, there’s not much to be concerned about.
Chronic inflammation is what can raise the alarm. It means your body is being triggered long-term by exposure to an irritant. This is where digestive issues, skin issues, fatigue, chronic stress, and other chronic conditions can wreak havoc on your well-being. Changing up your diet and other lifestyle habits is often your first line of defense.
Visit our blog for some more essentials that everyone should know, including how to spot, prevent and reverse inflammation.