Looking for something sweet for an afternoon or morning snack? Not all fruits are created equal. In this post, you’ll learn about the best and worst fruits for longevity. It's important to note that fruit is not inherently bad, especially when compared to a packaged sugary snack. However, when choosing, opt for berries over bananas for better longevity. Read the story |
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Keep an eye on inflammation
It is indeed a fact that inflammation plays a significant role in the aging process, affecting various aspects of our health, such as skin health, cognitive function, energy levels, and chronic conditions. That's why Base offers state-of-the-art tests paired with personalized meal plans, tailored to the unique needs of each individual. With our cutting-edge approach, we are empowering people to take control of their health and achieve their wellness goals, so they can enjoy a vibrant, energetic life.
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Looking for something sweet for an afternoon or morning snack? Not all fruits are created equal. In this post, you’ll learn about the best and worst fruits for longevity. |
It's important to note that fruit is not inherently bad, especially when compared to a packaged sugary snack. However, when choosing, opt for berries over bananas for better longevity.
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Looking for something sweet for an afternoon or morning snack? Not all fruits are created equal, in this post you’ll learn the best and worst fruits for longevity. | It is important to note that fruit is not inherently bad if you compare it to a packaged sugary snack. That being said, if you were to pick, make sure you choose berries over bananas. |
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Keep an eye on inflammation
It is indeed a fact that inflammation plays a significant role in the aging process, affecting various aspects of our health, such as skin health, cognitive function, energy levels, and chronic conditions.
Choosing anti-inflammatory foods, such as berries and fatty fish, can help to combat inflammation and promote healthy aging. It's worth checking with your doctor (or with Base) about your inflammatory biomarkers, as they may not be routinely included in annual physicals.
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Get a nutritional plan based on your hormones
If you are struggling with your diet, fix imbalances and deficiencies with this Nutritional Plan that combines the power of lab testing, custom RD-built meal plans, and recommended products. Just send a photo of your existing annual physical or lab results to get it. |
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Find out which anti-aging foods are ideal for you
If you are struggling with your diet, fix imbalances and deficiencies with this Nutritional Plan that combines the power of lab testing, custom RD-built meal plans, and recommended products.
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