Go to therapy with me,
Episode 4: Making it a routine | We’re making progress. I had the realization that I like therapy because it’s one of the few times where I can really focus on myself, versus all the other things I have to think about for work, home, family, and life. I’m so “busy” that self-reflection is usually the last thing I want to do, but it actually helps ease my stress and figure out some ways to make life a little easier.
If you’ve been following along on my BetterHelp therapy journey, I am not sure which news is bigger…
First, I started invisalign!
Building habits is really hard for me. I’m always so focused on what’s most urgent and important that healthy habits can fall off my priority list. More so than any of the self-help books I’ve read, therapy has helped me with my habit-building because it actually holds me accountable. So I’m proud of my habit-building progress, and my teeth are looking straighter already!
Second, I’m pregnant!
Trying to conceive was harder than we expected this time around. And I’m sending love and strength to anyone on that journey now – you're not alone.
17 weeks in and I forgot how tired being pregnant makes me. And this pregnancy has been harder than my first. The first trimester I woke up miserable. When I start the day feeling icky, it can be hard to show up for work and for my family the way that I need to. It’s been so helpful to have my therapist’s support, validation, and permission to not be perfect or do everything for everyone. | | READ MY STORY | A few tips from me and my therapist… - Break large to-do’s into the smaller to-do’s. Those little milestones help you build momentum and keep making progress.
- Set yourself up for success with a new habit. If you do a little bit of prep work (organizing a drawer, putting out your vitamins for the next morning, prepping your invisalign before bed), you’re much more likely to follow through.
And since we’re talking about habits, check out these articles from our team on changing your habits – and maintaining healthy ones:
Wondering How To Change Habits? Here Are Six Tips You May Not Know
How To Maintain Healthy Habits And Why It Matters For Mental Health
Until next time,
Maria
P.S. New to "Go to therapy with me"? Check out my previous posts here. | | GET STARTED | |
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