Difficulty Level: Advanced Equipment Needed: Barbell, Plates, bench, Dumbbells, Medicine ball This advanced French Contrast Training elevates your athletic aptitude—run faster, jump higher, and increase your athleticism. Alternating between movements that pre-exhaust your type two slow twitch muscles and explosive exercises engaging your type one fast-twitch muscles. You'll recruit more energy for a greater output. This workout features lower reps, and higher weights building your upper body (chest, biceps, triceps, forearm, shoulders, and back), lower body (glutes, hamstrings, quadriceps, and calves), and core (obliques, transverse and rectus abdominis). |