Thereβs a First Time for Everything- Meet Your Starter Pack |
We get it. Whether youβre just getting started or coming out of a fitness hiatus, finding routine can be hard. Hereβs the thing- it gets better every day after you decide to start. If you follow along with our Sunday newsletter, βThe Catalyst,β youβve likely heard of the 5-minute rule. Set the clock for 5 minutes and move- any way, anyhow, just move. Get blood flow going, jump up and down, stretch, dance, whatever feels right. If youβre feeling motivated to go past the 5 minutes- GO. To the gym. To the road. To the trail. If youβre still not feeling your best, it might warrant a rest day or easy flow. Either way, give yourself the chance to start.
Weβve put together a beginnerβs guide to getting started, equipped with recommended podcasts, articles and supps. We know it takes a village, weβre happy to be yours.
Letβs dive in: |
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Tune In & Take Action With Our Podcast π§ |  | The Bodybuilding.com Podcast | Ep. 07 | Gabe Snow | Allowing the Mind Lead the Body |
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 | The Bodybuilding.com Podcast | Ep. 09 | Nikki Davila | Losing Weight, Eating Carbs & Nutrition 101 |
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Nail Your Fitness Goals with Precisionβ Nutrition Tools Make It Happen |  | How Many Calories Should You Eat Per Day? |
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