🚨 JUST DROPPED 🚨Transform Your Week, One Workout at a Time! |
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30 Minute Total Body #2 - MetCon with Coach Yaya Vargas |
Difficulty Level: Advanced Equipment Needed: Dumbbells, Sandbag This advanced metabolic conditioning (metcon) workout combines aerobic and strength movements to challenge your body’s energy systems in a short amount of time. Similar to high-intensity interval training (HIIT) cycling through circuits with little to no rest between sets—metcon incorporates heavy lifting to ignite your body’s metabolic systems (phosphagen, glycolytic, and oxidative) for ultimate impact. Build your lower body (glutes, hamstrings, and quadriceps), upper body (deltoids, biceps, triceps, rhomboids, latissimus dorsi, and trapezius), and core. |
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16 Minute Total Body #1 with Coach Ken Yu |
Difficulty Level: Advanced Equipment Needed: Dumbbells, Box This advanced metabolic conditioning (metcon) workout combines aerobic and strength movements to challenge your body’s energy systems in a short amount of time. Similar to high-intensity interval training (HIIT) cycling through circuits with little to no rest between sets—metcon incorporates heavy lifting to ignite your body’s metabolic systems (phosphagen, glycolytic, and oxidative) for ultimate impact. Build your lower body (glutes, hamstrings, and quadriceps), upper body (deltoids, biceps, triceps, rhomboids, latissimus dorsi, and trapezius), and core. |
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10 Minute Posterior Chain Mobility Accessory withCoach Gabe Snow |
Difficulty Level: Beginner Equipment Needed: None Discomfort or lower back pain is often equated to hip flexor tightness and weakness contributes to pain and discomfort as much as tightness. Eliminate and prevent lower back pain with this lower body session featuring four movements. Build your lower back, glutes, hamstrings, quadriceps, and hip flexors. |
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6 Minute Lower Body Activation #1 with Coach Kristen Lettenberger |
Difficulty Level: Beginner Equipment Needed: None Getting your body ready for any big lift requires more than just stretching and foam rolling. Warming up, mobilizing, and preparing your hips before squatting is important for proper muscle mobilization and preparation. Featuring five movements, this lower body activation stimulates your quadriceps, hamstrings, glutes, adductors, hip flexors, and core so you get the most gains from your squat workout. |
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THIS WEEK'S RECOMMENDED WORKOUT PAIRINGS |
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