Difficulty Level: Intermediate Equipment Needed: Kettlebells Kettlebells can be used for strength, endurance, flexibility, and balance training. A form of ballistic trainingβimproving explosive power through maximizing acceleration and minimizing deceleration. This dynamic workout working primarily with kettlebells stimulates almost every muscle in your body, from head to toes. Build your hamstrings, quadriceps, glutes, lats, rhomboids, trapezius, shoulders (deltoids), triceps, grip strength, and core. |