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The Bodybuilding.com Podcast Episode 11 | Kira Stokes Abs, Hybrid Training & Menopause Training
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Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure company, Kira is a celebrity personal trainer.
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Jacked in 3
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This innovative, adaptable training program is for anyone with limited time who still wants to train hard and get jacked. To deliver workouts that give more than they take, elite bodybuilding and strength coach Paul Carter focuses on modalities that help grow or retain muscle while keeping wear and tear to a minimum, letting you train three days a week and see real results.
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