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Training for Power: Do I Need it and How Should I Add it to My Routine?
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Whether youβre training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen.
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Jim Stoppani's 6-Week Shortcut to Strength
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This program is your six-week journey to a bigger bench press, squat, and deadlift, but it's also your ticket to increased muscle mass, total-body strength, and overall power. Shortcut to Strength is third in Jim Stoppani's Shortcut trilogy, but it stands on its own and can help any lifter get seriously strong!
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