Burnout is the result of an extended period of chronic stress (looking at you, hustle culture!) And it can lead to serious health consequences that can totally upend our lives.
The first step to beating burnout is preventing it in the first place.
That means making time to recover from your day with micro-moments of self-care β meditate for a minute, go for that walk, drink that glass of water! It also means being able to recognize the warning signs of burnout. Here are three surprising symptoms to look out for:
| π | You get irritated or upset at the smallest things |
| π | You keep getting sick |
| π | You push yourself even harder than usual (high achievers, we see you) |
