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π Did you just apologize for feeling?
How to actually feel your feelings
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Other Emails from Calm
π How to get through a bad mental health day
π How to prioritize yourself without the guilt
π What to do when you feel low
π You are your own greatest teacher
π Would you speak like that to a friend?
π The world would be dull without you
π How to actually accept yourself
π Rest is a necessity, not a luxury
