There is no one on this earth like you. Please take care of yourself.
There are many things we canβt control, but we do have influence over how we treat ourselves. Research shows that self-compassion increases optimism and connectedness, and decreases anxiety and depression.
This Pride month, weβre inviting you to love and accept yourself, just the way you are. Here are three simple ways to get started:
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Make space in your day to do one thing for yourself
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Give yourself a compliment β if it feels weird, itβs working!
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Try to see yourself the way other people see you
Calm your mind and change your life with 40% off
A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
In her new Sleep Story, Sheryl Lee Ralph shares insights and inspiration(s) to set your mind free and nurture your wildest dreams. Because our big successes donβt happen overnight, they happen over many nights...just like this one.
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