Often when we say yes to others, weβre saying no to ourselves. And neglecting our needs for too long can lead to resentment and burnout.
You know the deal. You have to put your oxygen mask on first before you help others.
So next time you think about saying βyesβ to someone, check in with yourself and make sure youβve actually got the resources to support them.
If each of us made it a priority to take care of ourselves first, weβd likely have more energy, less resentment, and better relationships. |
