Life is stressful enough without stress about stress.
We all know that chronic stress isnβt good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. Itβs time to rethink stress.
Turns out, stress isnβt all bad. It can help us stay safe, build resilience, and stay connected to what matters.
Here are three ways to deal with stress when it strikes:
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