If youβve ever been so tired that you ended up crying in the bathroom or yelled at your partner or kid over something small, you know firsthand how important rest is for your mental health.
Think of rest (including sleep) as the foundation of your life. Without a solid base, thereβs a good chance all of the pieces of your life will get pretty shaky.
So this week, carve out time for rest. You might:
| π | Schedule a few 10-minute breaks into your day |
| π | Trade your phone for a book in the evening |
| π | Try Calm before bed (we've got a discount for you) |
