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Before I founded FLO Living and the Cycle Syncing® Method, I was on my own health journey struggling with hormonal imbalances and
PCOS. If I could go back in time, these are the top five fundamentals I would tell myself on my PCOS jounrey:
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1. PCOS does NOT mean infertility. The goal is to support ovulation by addressing the root causes of hormone imbalances.
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2. Stabalize your blood sugar. Eating balanced meals around your cycle ensures foundational hormone support.
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3. PMS is not normal. It's a signal that your hormones need support. It's important to address this with targeted-supplement support.
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4.Your menstrual cycle is considered the fifth vital sign. It offers crucial, real-time feedback about what’s happening inside your body.
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5. Cycle Syncing® helps you to feel your best. By adjusting your workouts, food, & activities in each phase, your body will feel supported instead of stressed.
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With love to your ovaries, Alisa
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Get 25% off sitewide with code: ######
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What's Inside PCOS Support:
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Start your day with nutrients and herbs that support ovulation, insulin balance, and hormone metabolism.
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Promotes ovulation and supports insulin response.
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Clinically shown to improve insulin sensitivity.
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Supports estrogen metabolism and reduces androgenic symptoms.
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Enhances ovulatory function and liver detox.
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Supports glucose metabolism and oxidative stress reduction.
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Promote progesterone production and endocrine balance.
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End your day supporting hormone recovery, cycle comfort, and metabolic balance.
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Regulate blood sugar and androgenic symptoms.
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Block excess androgens to support hair and skin.
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Ashwagandha + Schisandra:
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Adaptogens that reduce cortisol, support liver detox, and balance hormones.
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Get 25% off sitewide with code: ######
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33 W 60th St 2nd Floor New York, NY 10023
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