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BIG NEWS: Cycle Syncing® Is Now Clinically Proven for PMS Relief.
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Study participants reported:
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I’ve been dreaming of this moment for a long time—and I’m so proud (and honestly emotional) to finally share it with you. More than ten years ago, I started Cycle Syncing® for one very personal reason:
I was exhausted from living with PCOS that disrupted my work, my relationships, and my sense of self every single month. I knew there had to be a better way than pushing through, popping pills, or being told “this is just how it is."
What started as my own healing journey quickly became something much bigger. Over the past decade, millions of women have used the Cycle Syncing® Method to transform their cycles.
And as the method went viral, so did the questions—the doubt, the misinformation, the skepticism. I heard it all: “Is this just another wellness trend?” “Where’s the proof?” And honestly? It was a fair question.
So we did the work. We just completed the
first-ever IRB-backed clinical trial on the Cycle Syncing® Method—and the results are
extraordinary:
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92% of participants saw a reduction in PMS symptoms within 60 days.
• Improvements started as early as
30 days
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No medications. No restrictive dieting.
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And by month three, women experienced even more benefits.
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More stable blood sugar (94.44%)
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Less painful periods (80.56%)
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Better mood + energy (88–89%)
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More regular cycles (50%)
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Reduction in total reported symptoms (85.7%)
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More stable blood sugar (94.44%)
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Less painful periods (80.56%)
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Better mood + energy (88–89%)
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More regular cycles (50%)
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Reduction in total reported symptoms (85.7%)
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These results were achieved with moderate adherence to the method—participants followed the Cycle Syncing® Method about 72% of the time.
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This study confirms what women have always known: when you work with your infradian rhythm — not against it — your body responds.
👉 Read the full whitepaper to explore the data
👉
Try Cycle Syncing® with a special offer to celebrate this milestone
If you have PMS now, you don’t have to have it next month. Period.
With so much love for your hormones,
Alisa Vitti FLO Living Founder & Cycle Syncing® Creator
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Recreate the results at home ✨
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Join the Cycle Syncing® Membership — for FREE.
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Your first month on us - with code ########
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The Ultimate Cycle Syncing® Reset.
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• Includes our best-selling Hormone Balance + Cycle Syncing® supplements and a Cycle Syncing® Membership! • 2x/month group coaching with Alisa Vitti
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$448 value → Yours for $139 / month
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Clinical study results are based on a virtual, single-group, three-month study conducted by an independent third party (Citrus Labs) with 60 participants using the Cycle Syncing® Method via the MyFLO® app. Participants used daily CGM through Hello Inside and hormone monitoring via Mira, with assessments conducted at baseline and at months 1–3. The full whitepaper is available here.
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33 W 60th St 2nd Floor New York, NY 10023
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