Wellness That Works: What We’ve Learned (and Ditched) After 20+ Years in Hormonal Health
FLO Living x Functional Nutrition Alliance
Wellness That Works: What We’ve Learned (and Ditched) After 20+ Years in Hormonal Health
5 things we learned in our conversation with Alisa + Andrea.
Hormone experts Alisa Vitti and Andrea Nakayama had an enlightening conversation on what wellness gets wrong, what your body’s really telling you, and the simple shifts that make the biggest difference — for every age and stage.
5 things we learned in our conversation with Alisa + Andrea.
Hormone experts Alisa Vitti and Andrea Nakayama had an enlightening conversation on what wellness gets wrong, what your body’s really telling you, and the simple shifts that make the biggest difference — for every age and stage.
Stop overemphasizing high protein diets.
Andrea & Alisa discuss the importance of balanced meals as opposed to loading each meals with 30+ grams of protein.
Stop overemphasizing high protein diets.
Andrea & Alisa discuss the importance of balanced meals as opposed to loading each meals with 30+ grams of protein.
Intermittent fasting was designed for men.
Alisa discusses how intermittent fasting is harmful for women in the reproductive years. It can also worsen PMS, mood swings, fatigue, & hormone dysregulation.
Intermittent fasting was designed for men.
Alisa discusses how intermittent fasting is harmful for women in the reproductive years. It can also worsen PMS, mood swings, fatigue, & hormone dysregulation.
The trifecta for healthy hormones.
Andrea emphasizes the importance of this trifecta required for hormonal health: sleep, poop, and blood sugar balance.
The trifecta for healthy hormones.
Andrea emphasizes the importance of this trifecta required for hormonal health: sleep, poop, & blood sugar balance.
Cold plunging is different for women & men.
Cold plunging puts stress on women's bodies. A safer alternative is to do a "cool plunge" during the first half of the cycle, like a burst of cold water at the end of your shower.
Cold plunging is different for women & men.
Cold plunging puts stress on women's bodies. A safer alternative is to do a "cool plunge" during the first half of the cycle, like a burst of cold water at the end of your shower.
Focus on core nutrition principles:
Make sure you are loading your meals and snacks with fat, fiber, and protein. Don’t obsess over calories or macros — think nourishment and rhythm!
Focus on core nutrition principles.
Make sure you are loading your meals and snacks with fat, fiber, and protein. Don’t obsess over calories or macros — think nourishment and rhythm!
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