Last week, hormone experts Alisa Vitti and Tallene Hacatoryan had an enlightening conversation about their PCOS journeys and how they were able to reverse their symptoms and thrive!
Here's what we learned about 4 effective ways to reverse PCOS symptoms, for good:
Biohacking PCOS with Alisa + Tallene.
Last week, hormone experts Alisa Vitti and Tallene Hacatoryan had an enlightening conversation about their PCOS journeys and how they were able to reverse their symptoms and thrive!
Here's what we learned about 4 effective ways to reverse PCOS symptoms, for good:
Manage blood sugar.
Keeping your blood sugar balanced is KEY for managing PCOS symptoms.
Manage blood sugar.
Keeping your blood sugar balanced is KEY for managing PCOS symptoms.
Strength training.
Focusing on strength training during the ovulatory phase is also crucial for managing PCOS symptoms.
Strength training.
Focusing on strength training during the ovulatory phase is also crucial for managing PCOS symptoms.
Protect your circadian clock.
Prioritize the health of your circadian rhythm, like getting sun first thing in the morning, and supplementing with Melatonin (the miracle hormone!)
Protect your circadian clock.
Prioritize the health of your circadian rhythm, like getting sun first thing in the morning, and supplementing with Melatonin (the miracle hormone!)
Strategic supplements.
Make sure to incorporate PCOS supportive supplements like Berberine, Inositol, NAC, & Turmeric (all found in our Restore Supplements!).
Strategic supplements.
Make sure to incorporate PCOS supportive supplements like Berberine, Inositol, NAC, & Turmeric (all found in our Restore Supplements!).
33 W 60th St 2nd Floor New York, NY 10023 To unsubscribe, click Unsubscribe
This is an email sent by FLO Living. All copyrights and
trademarks remain the property of their respective owners. Email
Inspire is not affiliated with FLO Living.