As we transition into longer nights and shorter days, it’s a great time to explore your inner world and let go of stagnant emotions and energy that are blocking your flow. Unexpressed emotions can contribute to a range of hormonal breakdowns, including fertility challenges, PCOS, endometriosis, ovarian cysts, and more.
Not to mention, harbored emotions just feel bad. If you’re feeling resentful, stressed, have family drama on your mind, or get irritated easily - especially during your luteal phase! - then you know what I mean.
Clearing out stuck emotions NOW will help you handle the holidays and winter season much more effortlessly, and give you more mental space to focus on the things that really matter to you.
We’ll guide you in a process of making peace with lingering drama, processing stuck emotions, and supporting all of it through specific food and self-care practices.