Holiday party tips to keep your hormones happy + healthy.
Stay balanced this holiday season .
Holiday party tips to keep your hormones happy + healthy.
Stay balanced this holiday season .
The holidays are no time to deprive yourself.
After all, a little indulgence is an essential part of self-care. But we need to do it in a way that makes us feel good for longer than it takes to clean our plate, which means making hormone-supportive choices.
Below is a deep dive into why our hormones go haywire at the holidays, tips for making healthy choices, and how eating for each cycle phase can be the game-changer you’re looking for.
The holidays are no time to deprive yourself.
After all, a little indulgence is an essential part of self-care. But we need to do it in a way that makes us feel good for longer than it takes to clean our plate, which means making hormone-supportive choices.
Below is a deep dive into why our hormones go haywire at the holidays, tips for making healthy choices, and how eating for each cycle phase can be the game-changer you’re looking for.
Loading up on healthier picks like crudité and veggies helps crowd out the dessert table lineup of cookies and candy.
Do: Enjoy fresh fats and proteins
Say yes to things like crab cakes, deviled eggs, meatballs, avocado dip, and hummus.
Don’t: Head out on an empty stomach
Eat a small meal before you leave so the passed apps aren’t the evening’s main event.
Do: Be wise with your wine
Mix your red wine (yep, it’s the best alcohol option) into a spritzer by adding sparkling water. And for every glass of wine spritzer, drink a glass of water to stay hydrated.
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