Have you ever noticed your PMS feels so much more intense in January? If so, this eruption of symptoms could actually be the result of a slow build-up that began back in October. From Halloween candy, to the pumpkin pie served with extra whipped cream on Thanksgiving, ending with the overindulgences of the holidays where champagne was flowing.
This could makes it more difficult to have an adequate luteal phase, preventing proper progesterone production, which leads to an overabundance of estrogen, the prime culprit for PMS symptoms.
All those factors can throw our hormones completely off kilter and set the stage for endocrine chaos come January.
The good news? There's a better way, right this way.
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